I broke in some new running shoes with an interval run this morning...hadn't been to the track in a good 5 weeks. We've decided to do the Leavenworth Half Marathon on October 13 for sure, so I figured it might be a good idea to hit the track. I felt pretty good, but was a little slower than a couple months ago. Haven't lost it all, though, even after a month of recovery. Yea!
Today is the only sunny day of the week, so I'm planning to get in a bike ride later today before the rain returns...might be the last one for a while.
Interval run:
2 mile warm up: 17:58
1 x 800: 3:46
4 x 400: 1:48, 1:49, 1:49, 1:50
1.8 mile cool down: 16:26
Total: 5.8 miles (incl. recovery between intervals)
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