Got in a double today...started out with the usual 3,000 yard wake up swim at Seattle U and got out on my bike in the sun this afternoon again (2 Wednesdays in a row, whoop!) and did the Mercer Island loop, same as last week. It was colder this time, but dry pavement and a bit of sun in February is still a thing of beauty.
23.5 mile ride
1:38:11
Avg HR = 122
Max HR = 152
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