Did a rainy tempo-ish run this morning...but at least there was some day light, so seeing the GPS wasn't so hard. I'm still staying up north, just about a mile uphill from the Burke-Gilman trail, so I ran down to the trail to do the tempo part. The workout was a 5 mile run with 3x 4 minute tempo pieces.
13 min warm up (1.4 miles)
4 minutes Tempo: .5 miles (8:05 avg. pace), 156 Avg HR
3 minutes moderate (.31)
4 minutes Tempo: .51 miles (7:57 avg. pace), 159 Avg HR
6 minutes moderate (.65)
4 minutes Tempo: .52 mile (7:43 avg pace), 157 Avg HR
12 minutes moderate (1.23)
Total: 5.1 miles, 45:54, Avg HR 144/Max 169
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