Did the long run this morning before work...had to start early and without caffeine or breakfast, but it was fine. Drove down to Greenlake and ran from Jock 'N Jill down Stone Way, around Lk. Union, and back. Took the magic shake, as usual, and it was enough nutrition. Morning was perfect for running, 37 degrees and clear...saw rowers on Greenlake in the dark and rowers on Lake Union as it got light. Nice run, felt good, and was right on pace and HR as assigned by the coach. Now I just have to make sure I get up from my desk regularly so I don't get too stiff all day at work!
11.25 miles
1:51:57 (i.e. 9:57 pace)
Avg HR = 135
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