This week's interval workout was 3 x one miles...and I wasn't looking forward to it (like anyone ever looks forward to intervals, I know, but still...that's a pretty harsh sentence dontcha think?). I swam this morning and had a meeting at lunch, so I didn't run until after work, my least favorite time of day to run. However, I had a good workout and the lights came on at the track so I could actually see my watch AND the track...nice feature that doesn't happen in the morning over there. Anyway....got it done and pretty respectably, if I say so myself:
11 minute warm up
3 x 1 Mile:
7:34
7:25
7:32
11 minute cool down.
HR maxed at about 161 on each interval, I think.
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