Run day today...it was a really nice no-wind morning, warm enough for shorts, and there was daylight by 6:30 a.m...every week is a little closer to getting out of the winter tunnel. Did the usual Lake Union + part of Boyer and felt good.
No other workouts today...just several "round the block with the beagle" strolls.
7.4 mile run
1:06
Avg HR = 141
No comments:
Post a Comment