Bike trainer workout

I got to sleep in a little today (6:00!) and did a bike workout on my trainer this morning with the morning news. I wasn't sure I was that inspired, but it/I was better than I anticipated, and I got in some good intervals...also made it to the gym at lunch for a good weight session.

Bike Trainer workout:

15 min. moderate/steady
Interval ladder (all intervals got HR to 150+):
1 min hard/ 1 min recovery
2 min hard/1 min recovery
3 min hard/ 2 min recovery
4 min hard/2 min recovery
3 min hard/2 min recovery
2 min hard/1 min recovery
1 min hard/1 min recovery
8 min steady
4 x 1 min hard/1 min recovery (at higher cadence than the first set)

Total:
1:00
Avg HR = 140
Max HR = 155