I got in yesterday's swim today...nice to be back in the pool. It was just Anna and me in the lane this morning and a fairly no-nonsense workout...good start to the morning.
Since it's a taper-ish week, the "long" run today was supposed to be only 3 miles...nice. I went out at lunch and did 4 since that's my regular route at work. I figured a 4 miler with a few hills wouldn't kill me, especially since I'll be off my legs now until the race on Sunday. I haven't exactly had time to create a race plan for Sunday, but will try to make that happen by Saturday...
Swim: 3,200 yards
4 mile run:
35:23
Avg HR = 142
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