I usually take Sundays as rest days, but last week was pretty easy and I wanted to run today...plus, I was a little over-served last night and needed to sweat out a little (ok, more than a little) beer.

Had a nice 5 mile run on Lake Washington Blvd.

Also went to a really good film at SIFF tonight with some pals and made them dinner first. Fun day.

5 miles
44:39
Avg HR = 139