Today started out quite nicely...I slept like a rock last night, had a good swim this morning in my own lane, and then met my friend, Erin, for a sunny coffee and chat on the Hill.
The day degenerated, however (understatement), and the afternoon pretty much sucked. There were no more workouts on today's schedule, but I seriously needed some sun and movement, so I went for an easy spin to Lake Washington Blvd...didn't work hard and didn't wear the HR monitor...just a nice mellow ride to churn through some thoughts. Salvaged the day by going out for dinner and beers with Cara & Robin on the hill...
Swim: 3,200
Bike: 17.5 miles: 1:14
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